MOBILITY FLOW

Day:  Mondays

Time:  5:30-6:45 pm

 

This "Yoga in the Library" class combines movement with nervous system education and is facilitated by a Registered Yoga Teacher. Open to adults ages 16 and older, it welcomes all genders and abilities in an inclusive space focused on strength, balance, and flexibility through gentle yoga, somatic and functional movement, nervous system regulation, and restorative rest.

 

Please arrive early to set up and wear comfortable clothing. Bring your own yoga mat and props when possible; some items may be available during class or for checkout through the Library of Things for home practice.

 

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